It seems like I am always searching for the best ways to eat so I can then share that information with the people I meet with a health crisis.
Today, I am on the blog, "Mark's Daily Apple". He is a "Primal" eater. (You'll have to do your own Googling on that one!). His site has TONS of information, and contrary to some blogs, his data actually seems to be researched and factual!
How you choose to eat is entirely up to you, but have a look at this page about inflammatory foods. I am more than convinced that MOST of our health issues are a result of eating poorly. And, I have many more posts on that very subject ... have a look.
Grab yourself some blueberries and enjoy a good read!