I have been seeing more and more clients who have full-face acne. When I inquire about their diets, they all say how much they LOVE milk and dairy products.
After reading about milk and acne when I was researching the vegan diet (Alicia Silverstone's book "The Kind Diet"), I sort of let that information slip by me as my diet became no longer pure vegan.
But now I'm back to reading about the link between milk and acne. I wanted to post this link as it is an easy to read and understand article about how getting dairy out of your system for several months CAN clear up your acne.
Makes sense since acne is hormonal in most cases, and milk is filled with hormones!
If you suffer from acne, or know someone who does, try the experiment and see if it helps - then write me with your results!
We empathize with your struggle. Acne is a tough problem to correct, but if you are diligent, it will improve. These are some things you can do to help control your acne.
Get enough rest and reduce your stress. Stress stimulates the adrenal glands, and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores. This is another reason why facials can help heal acne - by reducing your daily stress!
Avoid iodized foods, vitamin supplements and sports drinks/bars. Iodized salt, seafood, fish, seaweed, fast foods and dairy products (cows lick iodized salt licks) and especially kelp tablets (some people take these for thyroid support) are a part of this list. Contrary to popular notion, chocolate and greasy foods (unless they contain salt, which most do) do not aggravate acne.
Avoid "high androgen" foods. These are found in peanuts, peanut oil, peanut butter, corn oil, wheat germ, shellfish, organ meats (i.e. liver, sweetbreads and heart). These contain hormones that exacerbate acne.
Avoid chlorine. Some swimming pool disinfectants contain Iodides and Chlorine, which can remain in the water, causing skin problems for frequent swimmers. Many swimmers find that the combination of hot and humid weather, the physical exercise of swimming and the chlorinated pools, can cause major acne flare-ups.
Don't pick. Instead of picking, rub ice on pustules and pimples for about five minutes, twice a day. Try to catch them when they are first forming and they most likely will go away. Use the Vantastic Skin Zinc & Sulfur Mask to spot-treat and heal blemishes.
Utilize Zinc. Research has found zinc to be as effective as antibiotics in reducing inflamed acne. Research indicates that the form of zinc taken maybe important. Studies have indicated that zinc monomethionine is more easily used by the body than either zinc sulfate or zinc gluconate. It is usually best to take zinc with food. Recommended dosage for supplements vary (50-100 mg) - but some research suggests that it is probably best to take no more than 100 mg per day as a dietary supplement (excessive zinc intake may lead to deficiencies in other vitamins and minerals). It is best to take this with food and not on an empty stomach.
Use fragrance-free detergents such as Arm & Hammer Free. Do not use fabric softeners or fabric softener sheets in the dryer, especially on pillowcases as they cause a waxy residue that can clog pores on acne-prone individuals.
Avoid low-estrogen birth control pills, Norplant, Provera, and Depo-Provera. Also progesterone hormone replacement Premarin can be problematic. If you have polycystic ovaries, they will cause hormonal changes and breakout. Also, the taking of birth control pills may delay the onset of acne and once off them, you may experience the acne you would've had before taking them.
Do not use cosmetics or hair products that contain pore-clogging ingredients. These ingredients cause microcomedomes to form in certain individuals resulting in various lesions ranging from clogged pores and blackheads to inflammatory pustules. If you have doubts about yours, let us see the ingredient listing. Isopropyl myristate, cetyl alcohol, sodium lauryl sulfate, laureth-4, natural Vitamin E, most natural oils, cocoa butter and D & C red dyes all agitate acne. Benzoyl Peroxide medications found at cosmetic departments may contain isopropyl myristate and laureth-4 or oils that impede the active ingredient of benzoyl peroxide. Watch out for "oil-free" products. They may contain synthetic oils (fatty acids), D&C red dyes and detergents that can aggravate acne.
Limit sun exposure - and tanning beds - and use the Vantastic Skin SPF 30 sunscreen. Although sun exposure causes desirable scaling and drying, it also damages the follicle, exacerbates hyper-pigmentation, causes skin cancer and premature aging and can cause "solar acne" later in life, as well as "Acne Majorca" also caused by sunlight. Warm climates with heat and humidity can exacerbate acne.
In addition, please consider taking a daily PRObiotic - found in the refrigerated section of your local health food store. There is a significant link between acne and colon health. A recent lawsuit shows the use of the acne drug, Accutane, has caused severe colon dysfunction and disease in many patients!
Take my advice, natural is always the better way to health - including your skin (your largest bodily organ!)
You should also consider an acne-clearing facial every two weeks for several months. I will use professional-strength exfoliants, perform safe removal of impactions, and can utilize light therapy to kill the acne causing bacteria, and will send you home with results-specific treatment products to continue the healing process between facials.
*Some data provided by my cyber-friend, Laura Cooksey. Thanks, acne genius!